Dancing, cycling, fishing and other fun ways to burn off those Jelly Belly jelly beans

Each Jelly Belly jelly bean is just four calories, making one serving between 60-100 calories, according to the National Confectioners Association’s “Treat Right” website. Experts at Jelly Belly recommend consuming those jelly beans one at a time to savor the gourmet flavor. Looking for a fun way to burn off that serving? It’s easier and more entertaining than you think to work off your moderate consumption of this sweet treat.

To burn off the calories in a serving of Jelly Belly jelly beans, try some of these activities:

Cycling: 10 minutes (approx. 87 calories)
Jumping jacks: 10 minutes (approx. 80 calories)
Dancing: 10-25 minutes, depending on the style (Insider Tip: Disco dancing burns 84 calories in 10 minutes, ballet burns 99 in 20 minutes.)
Mowing the lawn: 20 minutes (approx. 99 calories)
Golfing: 20 minutes (approx. 94 calories)
Coaching your child’s soccer match: 25 minutes (approx. 93 calories)
Fishing: 30 minutes (approx. 93 calories)
Building furniture: 35 minutes (approx. 87 calories)
Picking up around the house: 35 minutes (approx. 87 calories)
Shooting pool: 45 minutes (approx. 84 calories)

Many of you probably do these already without even realizing it! Reward yourself with a Jelly Belly jelly bean - you deserve it!

Jelly Belly Candy Company makes the taste defining Jelly Belly jelly beans in more than 100 flavors and an ever changing array of new flavors and limited editions. The company that put the gourmet jelly bean on the map became known worldwide when Jelly Belly beans were taken to the White House during the Ronald Reagan administration. Today, Jelly Belly beans celebrate 38 years of fun and flavor, and are the leading jelly bean brand. The Jelly Belly Factory and visitors center is located right here in Fairfield, CA! The visitors center is open daily from 9 a.m. to 5 p.m. and free factory tours are offered daily until 4 p.m. While here, stop at the sample bar, where you can taste every Jelly Belly jelly bean flavor!